價格：免費
檔案大小：16.8 MB
版本需求：需要 iOS 7.0.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
We are proud to offer a variety of membership terms to meet your needs.
All memberships include over 50 free fitness classes, use of the indoor and outdoor pools, use of the hot tub, racquetball courts, basketball courts, cardio equipment, weight equipment, towels and lockers.
Our group classes include:
Barre/Pilates: This class combines mat pilates with barre movements at a standing ballet barre. It is great for training core and small muscle stabilizers to achieve total body toning and postural improvement.
Beginning Pilates: The focus of this class is to familiarize participants with Pilates mat work. It is an introductory level class that targets the core muscles of the abdomen and back while focusing on the pilates principals.
Candlelight Slow Flow Yoga: All levels are encouraged to try this unique yoga experience. We will move slowly and hold poses longer in this a relaxing candlelight environment. The perfect way to decompress and end your day!
Cardio Circuit: A series of stations set up for the participant. We will work for 2-3 minutes on strength exercised using hand weights, tubing or the body bar, alternating with 1 minute of different cardio exercises. This class is a total body conditioning workout. 1hour
Cardio Sculpt: This uses alternating cardiovascular and strength training segments for a total body workout….a One-stop shop!
Cycle Circuit: Held in our spinning studio, this class combines spinning with dumbbell strength exercises to help tone your whole body.
CUT: Small-group, fee-based class led by a certified personal trainer that focuses on strength training with proper form in a circuit-based format. You will get lean NEVER be bored! This class is held in the awesome, new functional fitness room!
FitKids: Bring your 3-6 year old to the racquetball court for a fun workout while you do your own, or while you grab a few minutes of peace!
Flow Yoga: This Yoga class focuses on stretching and flexibility for those with more limited strength, and/or those newer to Yoga.
HIIT: (High Intensity Interval Training) This class uses high-intensity movement to create an elevated heart rate in an interval format. Short, high-intensity bursts are alternated with recovery periods to create a workout that is metabolically demanding, and leaves you burning calories up to 48-hours after your workout ends
Just Dance: Cardio freestyle dance class is designed to get your heart rate up while having fun!
Intermediate Step: This cardio class is most appropriate for those who have had prior instruction and/or have previously taken Step classes. New, more advanced exercises will be introduced as well as working through more familiar movements and combinations.
Just Abs: This class needs little description. Join us for a great, 15-minute ab workout to tune up that core!
Kick ‘N Groove This unique class gets your blood pumping with a fun, unique blend of kickboxing and cardio….no dance skills required!
KickBoxing: Develop new skills while discovering strength, muscular endurance, and attitude! This class is an intense cardio work-out with controlled jabs, punches, blocks, and kicks, using easy to follow combinations.
MOVE: Small-group, fee-based class led by a certified personal trainer that includes both cardiovascular zone training for optimal fat burn, as well as strength training using dumbbells, barbells, bands, medicine balls, machines and more for toning. One-stop training!!
and More!
支援平台：iPhone, iPad